/* progress.css — estilos del módulo (propiedad del módulo correspondiente). */

/* ---------- charts ---------- */
/* Propiedad: gráficas (js/charts.js). Clases .chart-*. El resto del archivo (vistas de Progreso) va DESPUÉS
   del marcador «fin charts». */
.chart { position: relative; width: 100%; min-width: 0; display: flex; flex-direction: column; gap: 10px; }
.chart-plot {
  position: relative;
  width: 100%;
  min-width: 0;
  touch-action: pan-y; /* el arrastre horizontal es de la gráfica; el vertical sigue desplazando la página */
  -webkit-user-select: none;
  user-select: none;
  -webkit-touch-callout: none;
}
.chart-svg {
  display: block;
  width: 100%;
  overflow: visible;
  font-family: var(--font);
  font-variant-numeric: tabular-nums;
}
.chart-svg text { font-size: calc(12px * var(--ts)); fill: var(--muted); }
.chart-grid { stroke: #252a32; stroke-width: 1; shape-rendering: crispEdges; }
.chart-zero { stroke: var(--border-strong); }
.chart-tick { stroke: var(--border-strong); stroke-width: 1; shape-rendering: crispEdges; }
.chart-base { stroke: var(--border); }
.chart-line { fill: none; stroke-linejoin: round; stroke-linecap: round; }
.chart-dots { fill: none; stroke-linecap: round; }
.chart-dot-ring { fill: none; stroke: var(--surface); stroke-linecap: round; }
.chart-band-fill { fill-opacity: 0.1; stroke: none; }
.chart-band-edge { fill: none; stroke-opacity: 0.4; stroke-width: 1; shape-rendering: crispEdges; }
.chart-svg .chart-band-label {
  font-size: var(--fs-xs);
  font-weight: 650;
  fill: var(--text-2);
  paint-order: stroke;
  stroke: var(--surface);
  stroke-width: 3px;
  stroke-linejoin: round;
}
.chart-guide { stroke: rgba(243, 245, 247, 0.55); stroke-width: 1; shape-rendering: crispEdges; }
.chart-guide-col { fill: rgba(243, 245, 247, 0.08); stroke: none; }
.chart-mark { stroke: var(--surface); stroke-width: 2.5; }

/* Globo (valor exacto al tocar). Nunca más ancho que el área de dibujo (ni que 272 px, para no taparla
   entera): un valor largo («103,1 kg · +7,5 kg × 6 @2 · peso corporal 73,9 kg») parte línea y el nombre de la
   serie baja a la siguiente; nada se sale del globo ni ensancha la página. */
.chart-tip {
  position: absolute;
  top: 0;
  left: 0;
  z-index: 3;
  pointer-events: none;
  min-width: 118px;
  max-width: min(calc(100% - 4px), 272px);
  overflow: hidden;
  overflow-wrap: anywhere;
  padding: 7px 10px 8px;
  border-radius: 10px;
  background: var(--surface-2);
  border: 1px solid var(--border-strong);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.5);
  color: var(--text);
  font-size: calc(13px * var(--ts));
  line-height: 1.25;
}
.chart-tip-title { font-size: calc(12px * var(--ts)); font-weight: 650; color: var(--text-2); margin-bottom: 3px; }
.chart-tip-row { display: flex; align-items: flex-start; gap: 7px; min-height: 21px; }
.chart-tip-key { flex: none; display: flex; align-items: center; height: calc(21px * var(--ts)); } /* centrada en la 1.ª línea */
.chart-tip-txt { flex: 1 1 auto; min-width: 0; display: flex; flex-wrap: wrap; align-items: baseline; column-gap: 7px; padding-top: 1px; }
.chart-tip-val { min-width: 0; font-size: calc(15px * var(--ts)); font-weight: 750; font-variant-numeric: tabular-nums; }
.chart-tip-name { min-width: 0; max-width: 100%; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-size: calc(12px * var(--ts)); color: var(--muted); }
.chart-tip-total .chart-tip-val { font-size: calc(16px * var(--ts)); }
.chart-tip-note { margin-top: 3px; font-size: calc(12px * var(--ts)); color: var(--muted); white-space: normal; }

/* Marcas de color de leyenda y globo (el texto nunca va en el color de la serie) */
.chart-key { flex: none; display: inline-block; width: 14px; height: 3px; border-radius: 2px; background: currentColor; }
.chart-key-rect { width: 10px; height: 10px; border-radius: 3px; }
.chart-key-dot { width: 8px; height: 8px; border-radius: 50%; margin: 0 3px; }
.chart-key-dashed { height: 0; background: none; border-top: 2px dashed currentColor; }
.chart-key-band { position: relative; width: 12px; height: 10px; border-radius: 1px; background: none; border-top: 1px solid; border-bottom: 1px solid; }
.chart-key-band::before { content: ''; position: absolute; inset: 0; background: currentColor; opacity: 0.3; }

.chart-legend { display: flex; flex-wrap: wrap; gap: 6px 14px; font-size: calc(13px * var(--ts)); line-height: 1.2; color: var(--text-2); }
.chart-legend-item { display: inline-flex; align-items: center; gap: 6px; min-width: 0; }

/* Franja de contexto (ronda 8, E): un único color neutro (sin arcoíris), detrás de nada y sin animación */
.chart-ctx-seg { fill: var(--text-2); fill-opacity: 0.45; stroke: none; }
.chart-ctx-fact { fill: var(--text-2); stroke: var(--surface); stroke-width: 1.5; }
.chart-ctx-fact-hollow { fill: var(--surface); stroke: var(--text-2); stroke-width: 1.5; }
.chart-ctx-sel { fill: none; stroke: var(--text); stroke-width: 1.5; }
/* Línea de contexto del globo: siempre una línea (con «…» si no cabe) */
.chart-tip-ctx {
  margin-top: 3px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  font-size: calc(12px * var(--ts));
  color: var(--muted);
}
.chart-tip-ctxrow .chart-tip-val { font-size: calc(13px * var(--ts)); font-weight: 600; }
/* Interruptor «Contexto» al final de la leyenda: 44 px de alto, apagado en gris, encendido en color de texto */
.chart-legend-ctx { margin-left: auto; }
.chart-ctx-toggle {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  min-height: 44px;
  margin: -8px -6px -8px 0;
  padding: 0 8px;
  border: 0;
  border-radius: 10px;
  background: none;
  color: var(--muted);
  font: inherit;
  font-size: calc(13px * var(--ts));
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}
.chart-ctx-toggle[aria-pressed='true'] { color: var(--text); }
.chart-ctx-toggle:focus-visible { outline: 2px solid var(--accent); outline-offset: -2px; }
.chart-ctx-swatch { position: relative; flex: none; width: 18px; height: 8px; }
.chart-ctx-swatch-seg { position: absolute; left: 0; right: 6px; top: 50%; height: 5px; margin-top: -2.5px; border-radius: 3px; background: currentColor; opacity: 0.45; }
.chart-ctx-swatch-dot { position: absolute; right: 0; top: 50%; width: 7px; height: 7px; margin-top: -3.5px; border-radius: 50%; background: currentColor; }
.chart-ctx-toggle[aria-pressed='false'] .chart-ctx-swatch { opacity: 0.6; }
/* Texto grande: el interruptor puede bajar a su propia fila (sin empujar la leyenda) */
html.text-large .chart-legend-ctx { flex-basis: 100%; margin-left: 0; }
html.text-large .chart-ctx-toggle { margin: -6px 0 -8px -8px; }

.chart-empty {
  display: grid;
  place-items: center;
  padding: 0 16px;
  text-align: center;
  font-size: calc(14px * var(--ts));
  color: var(--muted);
  border: 1px dashed var(--border);
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.015);
}

/* Selector de periodo: 5 opciones en una fila también a 320–375 px */
.chart-period { min-width: 0; }
.chart-period .seg-btn { flex: 1 1 auto; min-width: 0; padding: 0 5px; font-size: var(--fs-sm); letter-spacing: -0.01em; }
/* 320 px (Zoom de pantalla en SE/mini): dentro de una tarjeta quedan ~256 px; «3 meses» cabe entero */
@media (max-width: 359px) {
  .chart-period .seg-btn { padding: 0 2px; font-size: var(--fs-xs); letter-spacing: -0.02em; }
}
/* ---------- fin charts ---------- */

/* ---------- progreso (vistas: js/views/progress.js, js/progress-ui.js) ---------- */
/* Accesos: Panel semanal · Objetivos (fila ancha) y Récords · Peso · Ejercicios */
.prg-links { display: grid; grid-template-columns: repeat(6, minmax(0, 1fr)); gap: 8px; }
.prg-link {
  grid-column: span 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
  min-width: 0;
  min-height: 62px;
  padding: 6px 4px;
  border-radius: 12px;
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--text);
}
.prg-link.is-pressed { background: var(--surface-2); transform: scale(0.98); }
.prg-link-emoji { flex: none; font-size: calc(20px * var(--ts)); line-height: 1; }
.prg-link-label { max-width: 100%; font-size: calc(14px * var(--ts)); font-weight: 700; line-height: 1.15; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.prg-link-wide { grid-column: span 3; flex-direction: row; justify-content: flex-start; gap: 8px; min-height: 52px; padding: 6px 10px 6px 12px; }
/* Al inicio, como «Análisis»: una etiqueta partida en dos líneas ocupa todo el ancho libre (CSS no ajusta la caja a
   sus líneas), así que centrada quedaba cargada a un lado; al inicio, los emojis forman columna en todas */
.prg-link-wide .prg-link-label { min-width: 0; font-size: calc(15px * var(--ts)); white-space: normal; overflow-wrap: anywhere; text-align: start; } /* «Tiempos previstos» en dos líneas antes que «…» */
/* «Análisis» (ronda 5): a lo ancho, arriba, con subtítulo y flecha */
.prg-link-full {
  grid-column: 1 / -1;
  flex-direction: row;
  justify-content: flex-start;
  gap: 12px;
  min-height: 60px;
  padding: 8px 12px 8px 14px;
  border-color: rgba(184, 243, 74, 0.4);
  background: linear-gradient(90deg, rgba(184, 243, 74, 0.08), transparent 70%), var(--surface);
  text-align: left;
}
.prg-link-full .prg-link-emoji { font-size: calc(24px * var(--ts)); }
.prg-link-texts { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 1px; }
.prg-link-full .prg-link-label { font-size: calc(16px * var(--ts)); }
.prg-link-sub { max-width: 100%; font-size: var(--fs-sm); font-weight: 500; color: var(--muted); }
.prg-link-chev { flex: none; color: var(--muted); }
/* 320 px: como las demás (emoji encima), para que «Panel semanal» quepa entero */
@media (max-width: 359px) {
  .prg-link-wide { flex-direction: column; justify-content: center; gap: 5px; min-height: 62px; padding: 6px 4px; }
  .prg-link-wide .prg-link-label { font-size: calc(14px * var(--ts)); text-align: center; }
}

/* Gráficas que dependen del periodo, con su selector: el selector solo se pega mientras se ven (sticky dentro
   de este contenedor); la tabla «esta semana», la lista de ejercicios y el historial van fuera. */
.prg-charts { display: flex; flex-direction: column; gap: 12px; min-width: 0; }

/* Selector de periodo: pegado bajo la cabecera (el «top» exacto lo pone la vista con la altura real).
   Compacto (≈58 px con botones de 44) para dejar sitio a la tarjeta. */
.prg-period-bar {
  position: sticky;
  top: calc(52px + var(--sat));
  z-index: 15;
  margin: -6px -16px 0;
  padding: 4px 16px;
  background: rgba(11, 13, 16, 0.94);
  -webkit-backdrop-filter: saturate(160%) blur(14px);
  backdrop-filter: saturate(160%) blur(14px);
  border-bottom: 1px solid var(--border);
}
.prg-period-bar .seg { padding: 2px; gap: 2px; }
/* Apaisado (poca altura): el selector no se pega; se queda arriba con las gráficas. */
@media (max-height: 500px) {
  .prg-period-bar { position: static; }
}

/* Tarjetas con gráfica */
.prg-card { gap: 12px; min-width: 0; scroll-margin-top: calc(var(--topbar-h, calc(52px + var(--sat))) + 12px); }
.prg-charts > .prg-card { scroll-margin-top: calc(var(--topbar-h, calc(52px + var(--sat))) + 68px); }
.prg-card-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 10px; }
.prg-card-titles { min-width: 0; }
.prg-card-title { font-size: calc(18px * var(--ts)); font-weight: 750; line-height: 1.2; }
.prg-card-sub { margin-top: 3px; font-size: calc(14px * var(--ts)); line-height: 1.35; color: var(--muted); }
.prg-head-link {
  flex: none;
  display: inline-flex;
  align-items: center;
  gap: 2px;
  min-height: 44px;
  margin: -10px -8px -10px 0;
  padding: 0 8px;
  border: 0;
  border-radius: 10px;
  background: none;
  color: var(--accent);
  font-size: calc(15px * var(--ts));
  font-weight: 700;
  white-space: nowrap;
}
.prg-head-link.is-pressed { background: var(--surface-2); }
.prg-chart { min-width: 0; }
.prg-howto, .prg-ctx-howto { font-size: calc(13px * var(--ts)); line-height: 1.45; color: var(--muted); }
.prg-caption { font-size: calc(14px * var(--ts)); line-height: 1.35; color: var(--text-2); }
.prg-caption b { color: var(--text); font-weight: 750; }
.prg-note {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  padding: 9px 11px;
  border-radius: 10px;
  border: 1px solid rgba(96, 165, 250, 0.35);
  background: var(--info-soft);
  font-size: calc(14px * var(--ts));
  line-height: 1.4;
  color: var(--text-2);
}
.prg-note .icon { flex: none; margin-top: 2px; color: var(--info); }
.prg-card .chips-scroll { margin: 0 -14px; padding: 0 14px 2px; }
.prg-seg .seg-btn { min-width: 0; padding: 0 2px; font-size: calc(14px * var(--ts)); letter-spacing: -0.01em; }

/* Datos breves sobre la gráfica: columnas iguales; la etiqueta parte línea si no cabe (nunca «…») y, con
   subgrid, los valores de todas las columnas quedan a la misma altura aunque una etiqueta ocupe dos líneas. */
.prg-stats-box:empty { display: none; }
.prg-stats {
  display: grid;
  grid-auto-flow: column;
  grid-auto-columns: minmax(0, 1fr);
  grid-template-rows: auto auto auto;
  column-gap: 12px;
}
.prg-stat { grid-row: span 3; display: grid; grid-template-rows: subgrid; align-content: start; min-width: 0; }
.prg-stat-label { align-self: end; font-size: calc(12px * var(--ts)); font-weight: 700; line-height: 1.25; color: var(--muted); overflow-wrap: anywhere; }
.prg-stat-value { font-size: calc(19px * var(--ts)); font-weight: 800; line-height: 1.25; font-variant-numeric: tabular-nums; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.prg-stat-sub { font-size: calc(12px * var(--ts)); line-height: 1.3; color: var(--muted); }
/* Sin datos en la gráfica, la explicación de cómo leerla sobra */
.prg-card:has(.chart-is-empty) .prg-howto, .prg-card:has(.chart-is-empty) .prg-ctx-howto { display: none; }
/* Contexto apagado: la frase «La franja de arriba…» describiría algo que no se ve (el interruptor sigue) */
.prg-card:has(.chart-ctx-toggle[aria-pressed='false']) .prg-ctx-howto { display: none; }
/* Ronda 10 (UX-5): la explicación sale una vez por pantalla, en la primera gráfica que la enseña (con franja
   encendida y datos); las de debajo no la repiten. Si esa se apaga o queda vacía, pasa a la siguiente. */
.prg-card:has(.prg-ctx-howto:not([hidden])):not(:has(.chart-ctx-toggle[aria-pressed='false'], .chart-is-empty)) ~ .prg-card .prg-ctx-howto { display: none; }
.prg-stat-na .prg-stat-value { padding-top: 3px; font-size: calc(16px * var(--ts)); font-weight: 750; color: var(--text-2); }

/* Tabla «esta semana» por músculo */
.prg-mlegend { display: flex; flex-wrap: wrap; gap: 6px 16px; font-size: calc(13px * var(--ts)); color: var(--text-2); }
.prg-mlegend-item { display: inline-flex; align-items: center; gap: 6px; }
.prg-dot { width: 10px; height: 10px; border-radius: 3px; flex: none; }
.prg-dot-below { background: var(--warn); }
.prg-dot-short { background: var(--muted); }
.prg-dot-in { background: var(--ok); }
.prg-dot-above { background: var(--info); }
.prg-mtable { display: flex; flex-direction: column; margin: 0 -14px -4px; }
.prg-mrow {
  display: flex;
  flex-direction: column;
  gap: 6px;
  width: 100%;
  min-height: 52px;
  padding: 8px 14px 10px;
  border: 0;
  border-top: 1px solid var(--border);
  background: none;
  color: var(--text);
  text-align: left;
}
.prg-mrow.is-pressed { background: var(--surface-2); }
.prg-mrow-top { display: flex; align-items: center; gap: 8px; min-width: 0; }
.prg-mrow-name { flex: 1; min-width: 0; font-size: calc(15px * var(--ts)); font-weight: 650; overflow-wrap: anywhere; }
.prg-mrow-val { flex: none; font-size: calc(13px * var(--ts)); color: var(--muted); font-variant-numeric: tabular-nums; white-space: nowrap; }
.prg-mrow-val b { font-size: calc(16px * var(--ts)); font-weight: 800; color: var(--text); }
.prg-status {
  flex: none;
  width: 90px;
  padding: 2px 6px;
  border-radius: 999px;
  font-size: calc(12px * var(--ts));
  font-weight: 750;
  text-align: center;
  white-space: nowrap;
}
.prg-status-below { background: var(--warn-soft); color: var(--warn); }
.prg-status-in { background: var(--ok-soft); color: var(--ok); }
.prg-status-above { background: var(--info-soft); color: var(--info); }
.prg-status-none { background: var(--surface-3); color: var(--muted); }
.prg-status-short { background: var(--surface-3); color: var(--text-2); } /* semana en curso: aún no llega al mínimo */
.prg-mbar { position: relative; display: block; height: 11px; border-radius: 4px; background: var(--surface-3); overflow: hidden; }
.prg-mbar-band {
  position: absolute;
  top: 0;
  bottom: 0;
  background: rgba(74, 222, 128, 0.2);
  box-shadow: inset 2px 0 0 rgba(74, 222, 128, 0.85), inset -2px 0 0 rgba(74, 222, 128, 0.85);
}
.prg-mbar-fill { position: absolute; left: 0; top: 3px; bottom: 3px; border-radius: 3px; background: var(--muted); }
.prg-mrow[data-status="below"] .prg-mbar-fill { background: var(--warn); }
.prg-mrow[data-status="in"] .prg-mbar-fill { background: var(--ok); }
.prg-mrow[data-status="above"] .prg-mbar-fill { background: var(--info); }

/* Lista de ejercicios con historial */
.prg-ex { display: flex; flex-direction: column; gap: 10px; scroll-margin-top: calc(var(--topbar-h, calc(52px + var(--sat))) + 8px); }
.prg-ex-head { align-items: baseline; margin-top: 10px; }
.prg-ex-head .section-title { margin: 0 2px; }
.prg-search::-webkit-search-decoration { -webkit-appearance: none; }
.prg-ex-row { min-height: 62px; }
/* Nombres largos («Press inclinado con mancuernas») en dos líneas en vez de cortados con «…» */
.prg-ex-row .list-item-title { white-space: normal; overflow: visible; text-overflow: clip; overflow-wrap: anywhere; line-height: 1.3; }
.prg-ex-none { padding: 6px 2px; }
.prg-badge-inline { margin-left: 8px; vertical-align: 2px; }
.prg-best { flex: none; display: flex; flex-direction: column; align-items: flex-end; gap: 1px; }
.prg-best-v { font-size: calc(16px * var(--ts)); font-weight: 800; color: var(--accent); white-space: nowrap; font-variant-numeric: tabular-nums; }
.prg-best-l { font-size: var(--fs-xs); font-weight: 700; letter-spacing: 0.04em; text-transform: uppercase; color: var(--muted); white-space: nowrap; }

/* Progreso de un ejercicio */
.prg-kpis .kpi { display: flex; flex-direction: column; gap: 1px; }
.prg-kpis .kpi-value { font-size: calc(20px * var(--ts)); }
.prg-kpis .kpi-sub { line-height: 1.3; overflow-wrap: anywhere; }
.prg-hist-head { align-items: baseline; margin-top: 10px; }
.prg-hist-head .section-title { margin: 0 2px; }
.prg-hist-note { padding: 0 2px; font-size: calc(13px * var(--ts)); line-height: 1.45; color: var(--muted); }
.prg-hrow { align-items: center; }
.prg-hrow-title { display: flex; flex-wrap: wrap; align-items: center; gap: 4px 8px; font-weight: 700; }
.prg-hrow-sets { font-size: calc(14px * var(--ts)); font-weight: 600; line-height: 1.5; color: var(--text); overflow-wrap: anywhere; }
.prg-set { display: inline-block; font-variant-numeric: tabular-nums; }
.prg-set-pr { color: var(--pr); }
.prg-sep { color: var(--muted); }
.prg-link-row { border: 1px solid var(--border); border-radius: var(--radius); background: var(--surface); }
.prg-link-row > .icon:first-child { flex: none; color: var(--accent); }

/* Récords */
.prg-rec-body,
.prg-rec-strength,
.prg-rec-endurance,
.prg-rec-list { display: flex; flex-direction: column; gap: 12px; }
.prg-rec { padding: 0; gap: 0; overflow: hidden; }
.prg-rec-head,
.prg-rec-khead {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  min-height: 56px;
  padding: 10px 12px 10px 14px;
  border: 0;
  border-bottom: 1px solid var(--border);
  background: var(--surface-2);
  color: var(--text);
  text-align: left;
}
.prg-rec-head.is-pressed { background: var(--surface-3); }
.prg-rec-khead { justify-content: space-between; padding-right: 14px; }
.prg-rec-titles { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.prg-rec-name { font-size: calc(17px * var(--ts)); font-weight: 750; line-height: 1.25; }
.prg-rec-meta { font-size: calc(13px * var(--ts)); color: var(--muted); }
.prg-rec-go { flex: none; display: inline-flex; align-items: center; gap: 2px; font-size: calc(14px * var(--ts)); font-weight: 700; color: var(--accent); }
.prg-rec-rows { display: flex; flex-direction: column; }
.prg-rec-row {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  min-height: 58px;
  padding: 9px 10px 9px 14px;
  border: 0;
  border-bottom: 1px solid var(--border);
  background: none;
  color: var(--text);
  text-align: left;
}
.prg-rec-row:last-child { border-bottom: 0; }
button.prg-rec-row.is-pressed { background: var(--surface-2); }
.prg-rec-row .chev { flex: none; color: var(--muted); }
.prg-rec-static { padding-right: 14px; }
.prg-rec-main { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.prg-rec-label { display: flex; flex-wrap: wrap; align-items: center; gap: 2px 8px; font-size: calc(15px * var(--ts)); font-weight: 700; line-height: 1.3; }
.prg-rec-label .prg-badge-inline { margin-left: 0; vertical-align: 0; }
.prg-rec-sub { font-size: calc(13px * var(--ts)); line-height: 1.35; color: var(--muted); }
/* Origen del récord (registrado, importado o marca histórica): secundario, sin partirse */
.prg-rec-origin { white-space: nowrap; }
/* Texto grande: la columna de texto es estrecha y «Actividad importada» sin partir se montaba sobre el tiempo */
html.text-large .prg-rec-origin { white-space: normal; }
html.text-large .prg-rec-sub { overflow-wrap: anywhere; }
.prg-rec-value { flex: none; font-size: calc(18px * var(--ts)); font-weight: 800; font-variant-numeric: tabular-nums; white-space: nowrap; }
.prg-rec-na { font-size: calc(14px * var(--ts)); font-weight: 650; color: var(--muted); }
.prg-rec-toggle {
  display: flex;
  align-items: center;
  gap: 8px;
  width: 100%;
  min-height: 50px;
  padding: 0 12px 0 14px;
  border: 0;
  border-top: 1px solid var(--border);
  background: none;
  color: var(--accent);
  font-size: calc(15px * var(--ts));
  font-weight: 700;
  text-align: left;
}
.prg-rec-toggle > span:first-child { flex: 1; min-width: 0; }
.prg-rec-toggle.is-pressed { background: var(--surface-2); }
.prg-rec-toggle .icon { flex: none; transition: transform 0.15s ease; }
.prg-rec-toggle.open .icon { transform: rotate(180deg); }
.prg-rec-count {
  flex: none;
  min-width: 26px;
  padding: 1px 8px;
  border-radius: 999px;
  background: var(--accent-soft);
  font-size: calc(13px * var(--ts));
  text-align: center;
  font-variant-numeric: tabular-nums;
}
.prg-rec-reps { border-top: 1px solid var(--border); background: rgba(0, 0, 0, 0.14); }
.prg-rec-reps .prg-rec-row { min-height: 52px; }
.prg-rec-reps .prg-rec-value { font-size: calc(16px * var(--ts)); }
.prg-rec-reps .prg-rec-value.prg-rec-na { font-weight: 700; }
.prg-rec > .prg-hist-note { padding: 10px 14px 12px; border-top: 1px solid var(--border); }

/* Pantallas muy estrechas (320 px): nada cortado con «…» */
@media (max-width: 359px) {
  .prg-stats { column-gap: 8px; }
  .prg-stat-value { font-size: calc(15px * var(--ts)); white-space: normal; overflow-wrap: anywhere; }
  .prg-kpis .kpi-label { white-space: normal; }
  .prg-seg .seg-btn { padding: 0; font-size: var(--fs-xs); }
  /* Tabla por músculo: el nombre en su línea; debajo, las series y el estado */
  .prg-mrow-top { flex-wrap: wrap; row-gap: 2px; }
  .prg-mrow-name { flex: 1 0 100%; }
  .prg-mrow-val { margin-right: auto; }
  .prg-status { width: auto; min-width: 76px; }
}

/* ---------- Marcas históricas (ronda 6, js/views/past-records.js) ---------- */
.pr { display: flex; flex-direction: column; gap: 12px; }
.pr-intro { margin: 0 0 4px; color: var(--text-2); font-size: calc(15px * var(--ts)); line-height: 1.4; }
.pr-group { padding: 0; gap: 0; overflow: hidden; }
.pr-group-head {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  min-height: 52px;
  padding: 10px 12px 10px 14px;
  border: 0;
  border-bottom: 1px solid var(--border);
  background: var(--surface-2);
  color: var(--text);
  text-align: left;
}
.pr-group-head.is-pressed { background: var(--surface-3); }
.pr-group-name { flex: 1; min-width: 0; font-size: calc(17px * var(--ts)); font-weight: 750; line-height: 1.25; overflow-wrap: anywhere; }
.pr-group-go { flex: none; display: inline-flex; align-items: center; gap: 2px; font-size: calc(14px * var(--ts)); font-weight: 700; color: var(--accent); }
.pr-group > .pr-recovery { padding: 12px 14px 4px; }
.pr-group > .pr-list { border-radius: 0; }
.pr-group > .pr-add-more { align-self: flex-start; min-height: 44px; margin: 4px 8px 8px; }
.pr-row { min-height: 60px; }
.pr-row .list-item-title { white-space: normal; overflow-wrap: anywhere; }
.pr-row-meta { line-height: 1.35; white-space: normal; }
.pr-recovery { display: flex; flex-direction: column; gap: 4px; }
.pr-recovery-line { margin: 0; font-size: calc(16px * var(--ts)); font-weight: 700; line-height: 1.35; color: var(--text); }
.pr-recovery[data-status="no_current"] .pr-recovery-line,
.pr-recovery[data-status="not_comparable"] .pr-recovery-line { font-size: calc(15px * var(--ts)); font-weight: 600; color: var(--text-2); }
.pr-why-sub { display: block; font-size: calc(13px * var(--ts)); color: var(--muted); }
.pr-why-notes { margin: 4px 0 0; padding-left: 18px; display: flex; flex-direction: column; gap: 4px; font-size: calc(13px * var(--ts)); line-height: 1.45; color: var(--text-2); }
.pr-card { display: flex; flex-direction: column; gap: 8px; }
.pr-card-head { align-items: center; }
.pr-card-head .card-title { margin: 0; }
.pr-card-all { min-height: 44px; }
.pr-card-best { margin: 0; color: var(--text-2); overflow-wrap: anywhere; }
.pr-card-best b { color: var(--text); }
.pr-form { display: flex; flex-direction: column; gap: 12px; }
.pr-block { display: flex; flex-direction: column; gap: 10px; }
.pr-block .card-title { margin: 0; }
.pr-pick { border: 1px solid var(--border); border-radius: var(--radius); background: var(--surface-2); }
.pr-pick > .icon:first-child { flex: none; color: var(--accent); }
.pr-grid { align-items: start; }
.pr-stack { display: flex; flex-direction: column; gap: 12px; }
.pr-field { display: flex; flex-direction: column; gap: 6px; min-width: 0; }
.pr-field .seg-btn { min-height: 44px; font-size: calc(15px * var(--ts)); }
.pr-rir { gap: 6px; }
.pr-rir .chip { flex: 1 0 calc(16.66% - 6px); min-width: 0; padding: 0; }
.pr-preview { margin: 0; font-size: calc(14px * var(--ts)); color: var(--text-2); }
.pr-preview:empty { display: none; }
.pr-actions { display: flex; flex-direction: column; gap: 10px; margin-top: 4px; }

/* ---------- Ronda 6 (fase E): eventos deportivos (#/races) ---------- */
.rc-intro { margin: 0 0 4px; color: var(--text-2); font-size: calc(15px * var(--ts)); line-height: 1.4; }
.rc-group { display: flex; flex-direction: column; gap: 8px; }
.rc-group .card-title { margin: 0; }
.rc-list { border-radius: var(--radius-sm); }
.rc-none { margin: 0; }
.rc-fold { display: flex; align-items: center; justify-content: space-between; gap: 8px; min-height: 44px; padding: 0; background: none; border: 0; color: var(--text); text-align: left; }
.rc-row { min-height: 64px; }
.rc-row .list-item-title { white-space: normal; overflow-wrap: anywhere; }
.rc-row-type { font-weight: 600; color: var(--text-2); }
.rc-row-meta, .rc-row-pred { line-height: 1.35; white-space: normal; }
.rc-prio {
  flex: none; display: inline-flex; align-items: center; justify-content: center; width: 30px; height: 30px; border-radius: 50%;
  font-size: calc(14px * var(--ts)); font-weight: 800; background: var(--surface-3); color: var(--text-2);
}
.rc-row[data-priority="A"] .rc-prio { background: var(--accent); color: var(--accent-ink); }
.rc-row[data-priority="B"] .rc-prio { background: var(--surface-3); color: var(--text); }
.rc-verdict { font-weight: 750; }
.rc-verdict-ok { color: var(--ok); }
.rc-verdict-warn { color: var(--warn); }
.rc-verdict-danger { color: var(--danger); }
.rc-verdict-info { color: var(--info); }
.rc-new { margin-top: 4px; }
.rc-form { display: flex; flex-direction: column; gap: 12px; }
.rc-block { display: flex; flex-direction: column; gap: 10px; }
.rc-block .card-title { margin: 0; }
.rc-field { display: flex; flex-direction: column; gap: 6px; min-width: 0; }
.rc-field .seg-btn { min-height: 44px; font-size: calc(15px * var(--ts)); }
.rc-types { gap: 6px; }
.rc-types .chip { min-height: 44px; }
.rc-goals .chip { min-height: 44px; max-width: 100%; white-space: normal; text-align: left; }
.rc-fixed-km { margin: 0; color: var(--text-2); }
.rc-no-goals { margin: 0; }
.rc-how-pred, .rc-how-goal { display: flex; flex-direction: column; gap: 4px; }
.rc-how-line { margin: 0; font-size: calc(16px * var(--ts)); line-height: 1.35; overflow-wrap: anywhere; }
.rc-how-text { margin: 0; font-size: calc(14px * var(--ts)); line-height: 1.45; color: var(--text-2); }
.rc-actions { display: flex; flex-direction: column; gap: 10px; margin-top: 4px; }
.rc-link > .rc-link-emoji { flex: none; font-size: calc(22px * var(--ts)); line-height: 1; }
.goal-races, .prd-races-link { margin-top: 12px; }
/* Hoy: una sola línea (como «Ahora: …») */
.today-race, .today-outcome { max-width: 100%; text-align: left; line-height: 1.3; }
.today-race-text { min-width: 0; }

/* ---------- «Cómo vas» (portada de Progreso, docs/PULIDO.md §7) ----------
   Una superficie con cuatro filas (sin tarjetas dentro): etiqueta, cifra clave, cambio; a la derecha, la minigráfica
   y el estado. Toda la fila lleva a su detalle. */
.prg-ov { gap: 2px; padding-bottom: 4px; }
.prg-ov-head { display: flex; flex-direction: column; gap: 2px; margin-bottom: 4px; }
.prg-ov-title { font-size: calc(18px * var(--ts)); font-weight: 750; }
.prg-ov-sub { font-size: var(--fs-sm); color: var(--muted); }
.prg-ov-list { list-style: none; margin: 0 -14px; padding: 0; }
.prg-ov-item + .prg-ov-item { border-top: 1px solid var(--border); }
.prg-ov-row {
  width: 100%;
  min-height: 64px;
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 10px 10px 10px 14px;
  border: 0;
  background: none;
  color: var(--text);
  text-align: left;
}
.prg-ov-row.is-pressed { background: var(--surface-2); }
.prg-ov-main { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 1px; }
.prg-ov-label { font-size: var(--fs-xs); font-weight: 750; letter-spacing: 0.05em; text-transform: uppercase; color: var(--muted); }
.prg-ov-value { font-size: calc(19px * var(--ts)); font-weight: 800; line-height: 1.25; font-variant-numeric: tabular-nums; overflow-wrap: anywhere; }
.prg-ov-change { font-size: var(--fs-sm); line-height: 1.35; color: var(--text-2); font-variant-numeric: tabular-nums; }
.prg-ov-side { flex: none; display: flex; flex-direction: column; align-items: flex-end; gap: 4px; }
.prg-ov-row .chev { flex: none; color: var(--muted); }
.spark { display: block; overflow: visible; }
.spark-empty { display: block; }

/* La frase de cada gráfica (docs/PULIDO.md §12): lo primero que se lee, sin colores de juicio (subir el peso puede
   ser bueno o malo según tu objetivo); la flecha la da el signo del texto. */
.chart-summary { margin-top: -4px; font-size: var(--fs-md); font-weight: 700; line-height: 1.35; color: var(--text); font-variant-numeric: tabular-nums; overflow-wrap: anywhere; }

/* Ronda 8, D: «¿Cómo te fue?» y la tarjeta del resultado de un evento pasado */
.rc-fold-pending { font-weight: 600; color: var(--text-2); }
.rc-fold .card-title { overflow-wrap: anywhere; }
.rc-row-outcome { line-height: 1.35; white-space: normal; color: var(--text); }
.rc-row-ask { display: flex; margin-top: 4px; }
.rc-result { gap: 12px; }
.rc-res-text { margin: 0; font-size: calc(15px * var(--ts)); line-height: 1.45; color: var(--text-2); }
.rc-res-dns, .rc-res-skipped { color: var(--text); }
.rc-res-missing { display: flex; flex-direction: column; align-items: flex-start; gap: 6px; }
.rc-opts { border-radius: var(--radius-sm); }
.rc-opt { min-height: 56px; }
.rc-opt-emoji { flex: none; font-size: calc(20px * var(--ts)); line-height: 1; }
.rc-panel { display: flex; flex-direction: column; gap: 10px; padding: 10px 12px 14px; background: var(--surface-2); border-bottom: 1px solid var(--border); }
.rc-cands { border-radius: var(--radius-sm); }
.rc-cand { min-height: 56px; }
.rc-cand .list-item-title, .rc-opt .list-item-title { white-space: normal; overflow-wrap: break-word; text-overflow: clip; }
.rc-no-cands { margin: 0; line-height: 1.4; }
.rc-cand-links { display: flex; flex-direction: column; }
.rc-res-actions { display: flex; flex-direction: column; gap: 8px; }
.rc-res-rows { display: flex; flex-direction: column; }
.rc-res-row { display: grid; grid-template-columns: minmax(0, 9.5em) minmax(0, 1fr); gap: 4px 12px; align-items: baseline; padding: 10px 0; border-bottom: 1px solid var(--border); }
.rc-res-row:last-child { border-bottom: 0; }
.rc-res-label { font-size: calc(12px * var(--ts)); font-weight: 750; letter-spacing: 0.04em; text-transform: uppercase; color: var(--text-2); }
.rc-res-value { display: flex; flex-direction: column; gap: 2px; min-width: 0; font-size: calc(17px * var(--ts)); font-weight: 750; line-height: 1.3; overflow-wrap: anywhere; font-variant-numeric: tabular-nums; }
.rc-res-sub { font-size: calc(14px * var(--ts)); font-weight: 500; color: var(--text-2); line-height: 1.4; }
.rc-res-row[data-row="prior"][data-reason] .rc-res-value { font-size: calc(15px * var(--ts)); font-weight: 500; color: var(--text-2); }
.rc-res-pr { display: flex; align-items: center; justify-content: space-between; gap: 8px; min-height: 44px; padding: 0; background: none; border: 0; color: var(--text); text-align: left; }
.rc-res-pr .chev { flex: none; color: var(--muted); }
.rc-res-note { margin: 0; font-size: calc(15px * var(--ts)); line-height: 1.45; color: var(--text-2); white-space: pre-wrap; overflow-wrap: anywhere; }
.rc-res-links { display: flex; flex-wrap: wrap; gap: 0 18px; }
.rc-result .cal-link-btn { color: var(--text); }
.rc-result .cal-link-btn > .icon { color: var(--muted); }
html.text-large .rc-res-row { grid-template-columns: minmax(0, 1fr); }
html.text-large .rc-res-links { flex-direction: column; }

/* ---------- Ronda 8, F: #/recovery (evolución de los check-ins) ----------
   Bloques sin juicio: una rampa neutra (tenue = bajo, intenso = alto), sin rojo ni verde; el valor lo interpretan las
   frases del analista. Una celda sin check-in es un contorno discontinuo. Sin animaciones. Prefijo `rcv-` (el `rc-`
   es de Eventos). */
.rcv-period { margin-bottom: 2px; }
.rcv-head { display: flex; flex-direction: column; gap: 2px; }
.rcv-title { font-size: calc(18px * var(--ts)); font-weight: 750; }
.rcv-sub { margin: 0; font-size: var(--fs-sm); color: var(--muted); line-height: 1.35; }
.rcv-few { margin: 0; font-size: var(--fs-md); line-height: 1.45; color: var(--text-2); }
.rcv-rows { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; gap: 14px; }
.rcv-row { display: flex; flex-direction: column; gap: 6px; }
.rcv-row-head { display: flex; align-items: baseline; justify-content: space-between; gap: 4px 12px; flex-wrap: wrap; }
.rcv-label { font-size: var(--fs-md); font-weight: 700; color: var(--text); }
.rcv-sum { font-size: var(--fs-sm); color: var(--text-2); line-height: 1.35; }
.rcv-prev { color: var(--muted); }
.rcv-strip { display: flex; gap: 2px; width: 100%; }
.rcv-cell {
  flex: 1 1 0;
  min-width: 0;
  height: calc(14px * var(--ts));
  border-radius: 3px;
  background: var(--text-2);
  box-sizing: border-box;
}
.rcv-cell[data-lv="1"] { opacity: 0.28; }
.rcv-cell[data-lv="2"] { opacity: 0.6; }
.rcv-cell[data-lv="3"] { opacity: 1; }
.rcv-cell[data-lv=""] { background: none; border: 1px dashed var(--border-strong); }
.rcv-legend { display: flex; align-items: center; flex-wrap: wrap; gap: 6px 10px; margin: 0; font-size: var(--fs-xs); color: var(--muted); line-height: 1.4; }
.rcv-swatches { display: inline-flex; gap: 2px; }
.rcv-swatch { flex: none; width: calc(12px * var(--ts)); height: calc(12px * var(--ts)); }
.rcv-zone-list { list-style: none; margin: 0 -14px; padding: 0; }
.rcv-zone { display: flex; flex-direction: column; gap: 3px; padding: 10px 14px; }
.rcv-zone + .rcv-zone { border-top: 1px solid var(--border); }
.rcv-zone-head { display: flex; align-items: flex-start; justify-content: space-between; gap: 8px; }
.rcv-zone-titles { display: flex; align-items: baseline; flex-wrap: wrap; gap: 0 8px; min-width: 0; }
.rcv-zone-name { font-size: var(--fs-body); font-weight: 700; overflow-wrap: anywhere; }
.rcv-zone-kind { font-size: var(--fs-sm); color: var(--muted); }
.rcv-zone-state { flex: none; }
.rcv-zone-seq { margin: 0; font-size: calc(18px * var(--ts)); font-weight: 750; letter-spacing: 0.02em; overflow-wrap: anywhere; }
.rcv-zone-meta { margin: 0; font-size: var(--fs-sm); color: var(--text-2); }
.rcv-zone-note { margin: 0; font-size: var(--fs-sm); color: var(--text-2); line-height: 1.4; overflow-wrap: anywhere; }
.rcv-foot { margin: 0; font-size: var(--fs-sm); color: var(--muted); line-height: 1.45; }
html.text-large .rcv-row-head { flex-direction: column; align-items: flex-start; }
html.text-large .rcv-zone-head { flex-direction: column; }