/* calendar.css — Hoy (.today-…), Calendario y Día (.cal-…) e Historial (.hist-…). */

/* ---------- Comunes ---------- */
.cal-dot {
  display: inline-block;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  flex: none;
  background: var(--st-pending);
}
.cal-dot.st-done { background: var(--st-done); }
.cal-dot.st-partial { background: var(--st-partial); }
.cal-dot.st-substituted { background: var(--st-subst); }
.cal-dot.st-skipped { background: var(--st-skip); }
.cal-dot.st-rest { background: var(--st-rest); }
.cal-dot.st-pending { background: transparent; border: 2px solid var(--st-pending); }
.cal-dot.st-none { background: var(--surface-3); }
.status-none { color: var(--muted); font-weight: 600; }
.status-none::before { background: var(--surface-3); }

.cal-status { font-size: calc(14px * var(--ts)); }
.cal-manual { font-weight: 600; opacity: 0.8; }
.cal-changed { font-size: calc(14px * var(--ts)); color: var(--text-2); display: flex; align-items: center; gap: 6px; flex-wrap: wrap; }
.cal-link-btn {
  align-self: flex-start;
  display: inline-flex;
  align-items: center;
  gap: 2px;
  min-height: 44px;
  padding: 0 2px;
  border: 0;
  background: none;
  color: var(--accent);
  font-size: calc(15px * var(--ts));
  font-weight: 700;
}

/* Filas de sesión */
.cal-ses-row { align-items: center; }
.cal-ses-row .list-item-sub, .cal-planning .list-item-sub { white-space: normal; }
.cal-emoji {
  flex: none;
  width: 40px;
  height: 40px;
  border-radius: 12px;
  display: grid;
  place-items: center;
  font-size: calc(20px * var(--ts));
  background: var(--surface-3);
}
.cal-emoji-strength { background: rgba(184, 243, 74, 0.14); }
.cal-emoji-run { background: rgba(249, 115, 22, 0.16); }
.cal-emoji-bike { background: rgba(56, 189, 248, 0.16); }
.cal-emoji-swim { background: rgba(129, 140, 248, 0.18); }
.cal-emoji-other { background: rgba(232, 121, 249, 0.16); }
.cal-ses-key { font-size: calc(14px * var(--ts)); color: var(--text-2); font-weight: 600; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }
.cal-ses-note { font-size: calc(13px * var(--ts)); color: var(--info); }
.cal-live-badge { vertical-align: 1px; }

/* Lista breve de ejercicios de una plantilla */
.cal-tpl { display: flex; flex-direction: column; gap: 2px; }
.cal-tpl-list { list-style: none; margin: 0; padding: 0; display: flex; flex-direction: column; }
.cal-tpl-item {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
  padding: 6px 0;
  border-bottom: 1px solid var(--border);
  font-size: calc(15px * var(--ts));
}
.cal-tpl-item:last-child { border-bottom: 0; }
.cal-tpl-name { min-width: 0; color: var(--text); }
.cal-tpl-alt { color: var(--muted); font-size: calc(13px * var(--ts)); }
.cal-tpl-target { flex: none; color: var(--text-2); font-weight: 700; }
.cal-tpl-more {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  align-self: flex-start;
  min-height: 44px;
  border: 0;
  background: none;
  color: var(--accent);
  font-weight: 700;
  font-size: calc(15px * var(--ts));
  padding: 0;
}

/* ---------- Hoy ---------- */
.today-backup, .today-active {
  width: 100%;
  text-align: left;
  color: var(--text);
  font: inherit;
}
.today-backup .banner-main { display: flex; flex-direction: column; gap: 1px; }
/* Compacto (≈ 60 px): no debe empujar «Empezar» bajo la barra de pestañas en un iPhone SE. Dos botones (ronda 10):
   el aviso, que lleva a Copias y datos, y «Ahora no» (sin icono ni flecha: el fondo de aviso ya lo señala y así el
   título, «Última copia: hace 21 días», cabe entero a 375 px). */
.today-backup { padding: 6px 6px 6px 12px; gap: 8px; }
.today-backup-go { flex: 1; min-width: 0; display: flex; align-items: center; padding: 3px 0; min-height: 44px;
  background: none; border: 0; color: inherit; font: inherit; text-align: left; cursor: pointer; }
.today-backup-later { flex: none; padding: 0 8px; font-size: calc(14px * var(--ts)); }
.today-backup .banner-title { font-size: calc(15px * var(--ts)); line-height: 1.3; }
.today-backup .banner-text { font-size: calc(13px * var(--ts)); line-height: 1.3; }
/* Ronda 10: con muchos días sin copia («hace 400 días») el título se parte en dos líneas antes que cortarse con «…» */
.today-backup .banner-title, .today-backup .banner-text { white-space: normal; overflow-wrap: break-word; }

.today-active { cursor: pointer; gap: 4px; }
.today-active-top { display: flex; align-items: baseline; justify-content: space-between; gap: 8px; }
.today-active-name { font-size: calc(22px * var(--ts)); font-weight: 800; letter-spacing: -0.01em; line-height: 1.2; overflow-wrap: anywhere; }
.today-active-sub { font-size: var(--fs-md); color: var(--text-2); line-height: 1.35; }
.today-active > .btn { margin-top: 8px; }
/* El cronómetro es un dato: en texto normal (el verde de la tarjeta es «Continuar», ronda 8 A3) */
.today-clock { color: var(--text); font-weight: 800; font-size: calc(20px * var(--ts)); }

/* Evento en las próximas 2 semanas (views/today.js raceCard) */
.today-race-card { display: flex; flex-direction: row; align-items: center; gap: 12px; width: 100%; text-align: left; color: var(--text); font: inherit; cursor: pointer; }
.today-race-card.is-pressed { background: var(--surface-2); }
.today-race-flag { flex: none; font-size: calc(28px * var(--ts)); line-height: 1; }
.today-race-main { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 2px; }
.today-race-title { font-size: calc(19px * var(--ts)); font-weight: 800; line-height: 1.25; overflow-wrap: anywhere; }
.today-race-sub { font-size: var(--fs-sm); color: var(--text-2); line-height: 1.35; }
.today-race-card .chev { flex: none; color: var(--muted); }

/* Ronda 8 (A3): menos verde en Hoy. El verde queda para la acción principal («Empezar», «Continuar»), lo
   seleccionado (el día de hoy en la mini semana, el check-in) y los estados positivos («Subir peso», el progreso de
   un objetivo). Jerarquía: acción principal > información importante > enlaces secundarios.
   · Enlaces secundarios («Ver ciclo», «Importar desde un archivo», «Ver todo», «Calendario», «Panel semanal»…): texto
     secundario y la flecha en gris; siguen siendo botones de 44 px.
   · Información («Ahora: Preparación 10K…», «🏁 10K · 24 días…»): texto normal, sin verde.
   Solo dentro de Hoy (.today): los mismos componentes en Calendario, Progreso o el análisis no cambian. */
.today :is(.cal-link-btn, .bwq-link, .goal-sum-link) { color: var(--text-2); font-weight: 650; }
.today :is(.cal-link-btn, .bwq-link, .goal-sum-link) > .icon { color: var(--muted); }
.today .cal-link-btn:is(.today-context, .today-race, .today-outcome) { color: var(--text); }

.today-plan-top { display: flex; align-items: center; justify-content: space-between; gap: 8px; }
.today-kicker {
  font-size: calc(13px * var(--ts));
  font-weight: 750;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--muted);
}
.today-plan-title { display: flex; align-items: center; gap: 10px; }
.today-plan-emoji { font-size: calc(28px * var(--ts)); line-height: 1; flex: none; }
.today-plan-name { font-size: calc(22px * var(--ts)); font-weight: 800; letter-spacing: -0.01em; min-width: 0; overflow-wrap: anywhere; }
.today-plan[data-kind="rest"] .today-plan-name { color: var(--text-2); }
.today-start { margin-top: 2px; }
.today-live { flex: none; }
.today-busy { margin: 0; }
.today-sessions { background: var(--surface-2); }

.today-quick { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 8px; }
.today-quick-btn {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
  min-height: 72px;
  padding: 6px 2px;
  border-radius: var(--radius);
  border: 1px solid var(--border);
  background: var(--surface);
  color: var(--text);
}
.today-quick-btn.is-pressed { background: var(--surface-2); transform: scale(0.98); }
.today-quick-emoji { font-size: calc(26px * var(--ts)); line-height: 1; }
.today-quick-label { font-size: calc(13px * var(--ts)); font-weight: 700; line-height: 1.15; text-align: center; color: var(--text-2); }

/* Aprovecha el margen lateral de la tarjeta: cada día mide ≥ 44 px de ancho en un iPhone SE (375 px). */
.today-week { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 2px; margin-inline: -8px; }
.today-week-day {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 3px;
  min-height: 64px;
  padding: 6px 0;
  border-radius: 12px;
  border: 1px solid transparent;
  background: var(--surface-2);
  color: var(--text-2);
}
.today-week-day.is-today { border-color: var(--accent); background: var(--accent-soft); color: var(--text); }
.today-week-letter { font-size: calc(12px * var(--ts)); font-weight: 750; color: var(--muted); }
.today-week-day.is-today .today-week-letter { color: var(--accent); }
.today-week-num { font-size: calc(17px * var(--ts)); font-weight: 800; }
.today-adherence { margin-top: -2px; }
.today-tomorrow {
  border: 1px solid var(--border);
  border-radius: 12px;
  background: var(--surface-2);
  min-height: 52px;
}
.today-tomorrow .list-item-title { white-space: normal; }
.today-tomorrow .list-item-sub { font-size: calc(12px * var(--ts)); font-weight: 700; text-transform: uppercase; letter-spacing: 0.05em; }

/* Fase 3 al final de Hoy: check-in de hoy, resumen del panel semanal y objetivos */
.today-extra { display: flex; flex-direction: column; gap: 12px; }
.today-extra:empty { display: none; }
.today-goals:empty { display: none; }

/* ---------- Calendario (semana) ---------- */
.cal-nav { display: flex; align-items: center; gap: 4px; }
.cal-nav-btn { color: var(--accent); flex: none; }
.cal-nav-title { flex: 1; min-width: 0; text-align: center; }
.cal-nav-main { font-size: calc(19px * var(--ts)); font-weight: 800; font-variant-numeric: tabular-nums; }
.cal-nav-sub { font-size: calc(13px * var(--ts)); color: var(--muted); }
.cal-today-btn { flex: none; min-height: 44px; margin-left: 4px; }

.cal-adherence { gap: 8px; padding: 12px 14px; }
.cal-adh-text { font-weight: 700; font-size: calc(16px * var(--ts)); min-width: 0; }
.cal-adh-pct { flex: none; font-weight: 800; color: var(--accent); white-space: nowrap; }
.cal-bar { height: 8px; border-radius: 999px; background: var(--surface-3); overflow: hidden; }
.cal-bar-fill { height: 100%; border-radius: inherit; background: var(--accent); }

.cal-week { display: flex; flex-direction: column; }
.cal-row {
  display: flex;
  align-items: center;
  gap: 12px;
  width: 100%;
  min-height: 72px;
  padding: 10px 12px 10px 10px;
  border: 0;
  border-bottom: 1px solid var(--border);
  border-left: 3px solid transparent;
  background: none;
  color: var(--text);
  text-align: left;
}
.cal-row:last-child { border-bottom: 0; }
.cal-row.is-pressed { background: var(--surface-2); }
.cal-row.is-today { border-left-color: var(--accent); background: rgba(184, 243, 74, 0.05); }
.cal-row .chev { color: var(--muted); flex: none; }
.cal-row-date {
  flex: none;
  width: 44px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0;
}
.cal-row-dow { font-size: calc(12px * var(--ts)); font-weight: 750; text-transform: uppercase; color: var(--muted); letter-spacing: 0.04em; }
.cal-row-num { font-size: calc(22px * var(--ts)); font-weight: 800; line-height: 1.1; }
.cal-row.is-today .cal-row-dow, .cal-row.is-today .cal-row-num { color: var(--accent); }
.cal-row-main { flex: 1; min-width: 0; display: flex; flex-direction: column; gap: 3px; }
.cal-row-plan { display: flex; align-items: flex-start; gap: 6px; min-width: 0; }
.cal-row-plan-name {
  font-weight: 700;
  font-size: calc(16px * var(--ts));
  line-height: 1.25;
  min-width: 0;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
  overflow: hidden;
  overflow-wrap: anywhere;
}
.cal-row[data-status="rest"] .cal-row-plan-name { color: var(--text-2); font-weight: 600; }
.cal-changed-badge { flex: none; margin-top: 2px; }
.cal-row-state { display: flex; align-items: center; gap: 4px; }
.cal-extra { font-size: calc(13px * var(--ts)); color: var(--muted); }
/* Puede ocupar dos líneas («18 min fuerza · 1 h 00 min total»): mejor que cortar la duración. */
.cal-row-ses { font-size: calc(14px * var(--ts)); color: var(--text-2); overflow-wrap: anywhere; }
.cal-hint { margin: -2px 2px 0; }
.cal-links { margin-top: 6px; }
.cal-links .icon.muted { color: var(--muted); flex: none; }

/* ---------- Calendario (mes) ---------- */
.cal-month-card { padding: 10px 8px; gap: 12px; }
.cal-month { display: flex; flex-direction: column; gap: 2px; }
.cal-month-row { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 2px; border-radius: 10px; }
.cal-month-row.is-current { background: rgba(184, 243, 74, 0.06); }
.cal-month-dow { text-align: center; font-size: calc(12px * var(--ts)); font-weight: 750; color: var(--muted); padding: 2px 0 4px; }
.cal-month-cell {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
  min-height: 48px;
  border: 1px solid transparent;
  border-radius: 10px;
  background: none;
  color: var(--text);
  padding: 4px 0;
}
.cal-month-cell.is-pressed { background: var(--surface-2); }
/* Días de otro mes: solo se atenúa el número (gris legible, ≥ 4,5:1) y los puntos; con opacity el número quedaba en ~3:1 */
.cal-month-cell.is-out .cal-month-num { color: var(--muted); font-weight: 600; }
.cal-month-cell.is-out .cal-dot { opacity: 0.5; }
.cal-month-cell.is-today { border-color: var(--accent); }
.cal-month-cell.is-today .cal-month-num { color: var(--accent); }
.cal-month-num { font-size: calc(16px * var(--ts)); font-weight: 700; }
.cal-month-cell .cal-dot { width: 8px; height: 8px; }
.cal-legend { display: flex; flex-wrap: wrap; gap: 6px 12px; padding: 0 6px; }
.cal-legend-item { display: inline-flex; align-items: center; gap: 6px; font-size: calc(13px * var(--ts)); color: var(--text-2); }

/* ---------- Día ---------- */
.cal-plan .today-plan-name { font-size: calc(21px * var(--ts)); }
.cal-state { gap: 6px; }
.cal-state-pill .status { font-size: calc(17px * var(--ts)); }
.cal-state-pill .status::before { width: 12px; height: 12px; }
.cal-sessions { display: flex; flex-direction: column; gap: 8px; }
.cal-empty { padding: 2px 2px 0; }
.cal-others { margin-top: 2px; }
.cal-actions { margin-top: 4px; }
.cal-planning { display: flex; flex-direction: column; gap: 8px; }
.cal-planning .icon.muted { color: var(--muted); flex: none; }
.cal-scope { margin: 2px 2px 0; }

.cal-move-row .pick-meta { font-size: calc(14px * var(--ts)); }

/* ---------- Historial ---------- */
.hist-filters { margin-top: -2px; }
.hist-count { margin: -4px 2px 0; }
.hist-list { display: flex; flex-direction: column; gap: 10px; }
.hist-month { display: flex; flex-direction: column; gap: 8px; }
.hist-month-head { display: flex; align-items: baseline; justify-content: space-between; gap: 8px; margin-top: 6px; }
.hist-month-head .section-title { margin: 0 2px; }
.hist-more { margin-top: 4px; }

/* ---------- Marcas del ciclo (modo mujer; estilos base .cyc-mark en css/cycle.css) ---------- */
.cal-month-cell { position: relative; }
.cal-month-cell .cal-cyc-mark { position: absolute; top: 4px; left: 50%; transform: translateX(-50%); }
.cal-row-date .cal-cyc-mark { margin-top: 3px; }
.cal-cyc-legend { align-items: center; border-top: 1px solid var(--border); margin: 0 6px; padding: 8px 0 0; }
.cal-cyc-legend .cyc-mark { width: 14px; }
.cal-cyc-link { min-height: 36px; margin-left: auto; font-size: calc(14px * var(--ts)); }

@media (max-width: 350px) {
  .today-quick { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .cal-today-btn { padding: 0 10px; }
}